Training & Professional Background
My work integrates training in perimenopause health, behavioural change, body-based practices, and Ayurveda, with a focus on how the body adapts and regulates in midlife.
Perimenopause & Midlife Physiology
Focused on the physiological changes of perimenopause, including hormonal fluctuations and their impact on sleep, mood, energy, metabolism, and cardiovascular health, as well as their interaction with stress and recovery.
Perry Academy® Perimenopause Certificate® Holder (2026)
Evidence-based, multidisciplinary training in midlife health, integrating endocrinology, mental health, pelvic health, and lifestyle medicine.
Body-Based & Regulation Practices
Training in movement, breath, and somatic practices, with an emphasis on internal awareness and the relationship between physical patterns and nervous system state.
Yoga, Somatics & Self-Myofascial Release – Yoga International (2026)
Integrative approach to movement combining somatic practices, nervous system regulation, and self-myofascial release to support mobility and recovery.
Pranayama & Meditation – Timo Wahl Yoga, Frankfurt (2022)
Training in breathwork and meditation, improving regulation, attention, and internal awareness.
200-Hour Yoga Teacher Training – Timo Wahl Yoga, Frankfurt (2020)
Comprehensive foundation in movement, breath, anatomy, and teaching methodology.
Coaching & Behavioural Change
Training in coaching methodologies that support behaviour change, including motivational interviewing, mindfulness-based approaches, and exploration of behavioural patterns within a broader life context.
Svaveda Coaching – Timo Wahl Yoga, Frankfurt (2022)
Integrative coaching approach combining Buddhist psychology and systemic coaching, with a focus on self-awareness and emotional integration.
Integrative Health Coaching – Institute for Integrative Nutrition (IIN), New York (2020)
Client-centred coaching, motivational interviewing, and behaviour change strategies for sustainable lifestyle change.
Ayurveda
Education in Ayurvedic assessment and nutrition, focusing on individual constitution, digestion, and metabolism, with adaptation of traditional principles to a modern, evidence-informed context.
Masterclasses in Ayurvedic Assessment & Consultation – Ayumed, Bad Soden (2024)
Applied work in constitutional analysis, communication, and personalised recommendations based on individual assessment.
Specialised Training in Ayurvedic Nutrition – Ayumed, Bad Soden (2020)
Focus on digestion, metabolism, hormonal balance, immune function, and weight regulation, integrating traditional frameworks with contemporary health understanding.
Ongoing training in midlife physiology, stress regulation, and movement continues to inform this work.