What’s Included in The Midlife Wellbeing Reset
Coaching & Support
Six bi-weekly sessions, each with a clear purpose — from calming an overloaded system to building the anchors that keep it stable.
Every session is 1:1, online, and structured around where your body is now — not where you think it should be. We stabilise first. Then we build.
Between sessions, you have direct access via email or WhatsApp. You won't be left to work things out alone while your body is still adjusting.
A Personalised Wellbeing Plan
A structured, flexible plan built around your body and your daily life — not a generic protocol.
A midlife nutrition approach focused on steady energy, blood sugar stability, and hormonal support.
A daily rhythm guide to anchor your mornings and evenings and reduce the overstimulation that keeps you wired at night.
A weekly movement structure combining yoga and low-impact strength work — designed to restore capacity, not push it.
Restorative Practices
Simple, repeatable tools that reduce background stress and help your nervous system come out of high alert.
You'll practise breathwork and body-based awareness techniques in every session — not as add-ons, but as the foundation your progress is built on.
You'll also receive guided movement and breathwork recordings to use between sessions — two anchors for morning and evening, plus one practice personalised to your needs.
Programme Fee: EUR 900
Six personalised sessions, a tailored plan, direct support throughout, and guided recordings to use between sessions — this is a complete reset, not a one-off consultation.
A short, focused conversation to understand your current situation and whether this approach is the right fit for you.