​What’s Included in The Midlife Wellbeing Reset
Coaching & Support
Six bi-weekly sessions, each with a clear purpose — from calming an overloaded system to building the anchors that keep it stable.
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Every session is 1:1, online, and structured around where your body is now — not where you think it should be. We stabilise first. Then we build.
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Between sessions, you have direct access via email or WhatsApp. You won't be left to work things out alone while your body is still adjusting.
A Personalised Wellbeing Plan
A structured, flexible plan built around your body and your daily life — not a generic protocol.
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A midlife nutrition approach focused on steady energy, blood sugar stability, and hormonal support.
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A daily rhythm guide to anchor your mornings and evenings and reduce the overstimulation that keeps you wired at night.
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A weekly movement structure combining yoga and low-impact strength work — designed to restore capacity, not push it.
Restorative Practices
Simple, repeatable tools that reduce background stress and help your nervous system come out of high alert.
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You'll practise breathwork and body-based awareness techniques in every session — not as add-ons, but as the foundation your progress is built on.
You'll also receive guided movement and breathwork recordings to use between sessions — two anchors for morning and evening, plus one practice personalised to your needs.
Programme Fee: EUR 900
Six personalised sessions, a tailored plan, direct support throughout, and guided recordings to use between sessions — this is a complete reset, not a one-off consultation.
A short, focused conversation to understand your current situation and whether this approach is the right fit for you.