​What’s Included in The Midlife Wellbeing Reset
Coaching & Support
Six bi-weekly online coaching sessions, intentionally sequenced — starting with regulation and moving into practical integration.
You’ll receive:
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Personalized one-on-one coaching aligned with your goals, rhythms, and midlife health needs.
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Integration of evidence-based coaching tools, mindfulness, and practical lifestyle strategies to support energy, sleep, and sustainable habits.
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Ongoing guidance between sessions via email or WhatsApp, so you feel supported as you integrate changes into real life.
A Custom Wellness Plan
A structured yet flexible plan tailored to your body, mind and lifestyle.
You’ll receive:
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Midlife-focused nourishment plan, emphasizing metabolic support, hormonal balance, and practical meal structure.
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Lifestyle rhythm guide, including routines that support calmer evenings, steadier energy, and improved sleep.
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Weekly movement plan combining yoga and functional, low-impact strength work to help you feel stronger, more mobile, and at ease in your body.
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Restorative Practices
Tools to support your emotional wellbeing, sleep, and stress regulation.
You’ll receive:
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Simple breathwork and mindfulness practices to calm the nervous system, reduce overwhelm, and enhance mental clarity.​
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Gentle, supportive yoga sequences delivered as guided videos — designed for mobility, tension release, and grounding.
💳 Program Fee
Price: EUR 900
Every transformation begins with a single step. This could be yours